Lame n idiotic: 12th wk

Friday, August 25, 2006

Slack wk xcept 4 the 3 SOC trngin. Physically n mentally strainin. Mon starts off wif SOC in the mornin. Wah i cant blieve it. The front 700m run i was pantin like siao. Nvr run until so tired b4. 2 my horror, i cant even clear my lo wall n lo rope 1st try. Timin 2 words can described onli. F up. 11 min plus. 1 wk of outfield plus fatigue caused my timin frm 8.32 2 11 plus. Ended up kena scolded 4 nt puttin in effort. Haiz i alreadi tried my best liao almost puke out my brkfast. i oso human nt robot can always maintain myself in tip top form.

Tues trainin 4 tis sun AHM. Run 6k timin nt bad. After tat had lect den afternoon svc tank 2 prepare 4 handin over. Finally no need 2 touch the tank liao. Wed SOC again. Did quite a no of run dwn timin wise 8.59. Ok lar got improved frm the prev 1. Tat day shiok got nites off. Went JP 2 eat n play arcade. Thurs lect the entire day until evenin. Wah tis wk i super tired s fatigue started 2 build up. Normally durin lect, i seldom slp wan. But tis time rnd it was clear that i realli KO! After tat went vehicle shed 2 paint tank. Sian 3 person per tank. Spent 2 hrs plus we onli painted 1 side of tracks 4 4 tanks onli.

2day mornin SOC again. Sian tis time rnd my timin bcame 9.15. Cant blieve sometimes things can b so unreasonable once u do something wrong. I was tgted once n once again 4 nt achievin timing which i shld achieve. No matter wad, he wld juz say it is gd 2 c pple puttin effort but it is realli disappointin 2 c pple without fightin spirit... The worst of all is he went 2 check my water bottles n asked y it was empty. He promised us tat after the 2nd SOC run dwn, those who pass the timin wont hav 2 do again. So i passed the 2nd run n started drinkin water frm my bottles. Surprisely he nvr keep his promise n make us do again. In the end he checked my bottle. I told him i drank the water onli after my 2nd run. Siao i nvr meet his xpectation he like quite unreasonable n say i lack integrity. Wth! u nvr keep ure promise still say i no integrity...

Realli spoil my day. Gettin insulted 4 no reason. Nxt wk trial test i will make sure i run a gd timin 2 show him. Tis wk my body is realli tired after the outfield somemore the last wkend i nvr rest well which leads 2 such poor performance. @ the same time, i was nt the onli 1 whose timin is droppin. Of all y he chose me. I oso wan 2 fite 4 my best timin but tis time rnd my body condition forbid. Last time i kept pushin n train hard 4 my 2.4 timin n he saw tat. Nw bcoz of a unintentional drop in timin, he juz let it off @ me. Suay ar!

Tis sun Army half marathon. Will b runnin 10k frm padang 2 orchard back 2 padang again. Sian got 2 run @ 8am liddat. Dunno whether shld i run 4 my best timing or juz reserve energy 4 monday SOC trial test. 8 sept 1.40am flight sian 10pm got 2 reach airport liao. Ha haven changed $$ yet n packed my stuffs. Left wif 14 days liao. Tik abt $400 shld b enuff 4 me 2 buy things 4 my frens n relatives n my food. Bubble tea plus red pepper fried chicken steak. Shiok!